my Therapy

I provide a supportive and nonjudgmental environment where young people can express themselves freely and safely. I help teens navigate the unique challenges of adolescence—including anxiety, depression, family or peer conflicts, identity exploration, academic stress, and self-esteem issues. Through evidence-based approaches tailored to individual needs, I guide adolescents in building healthy coping strategies, improving communication skills, and fostering grit and resilience. My goal is to empower teens to better understand themselves, develop confidence, and create positive changes that support their well-being and growth during this important stage of life.

Ages 18-35 are years of massive transition. I am here to join you and help you ride those waves.  I offer a compassionate and collaborative space where clients can explore the complexities of emerging adulthood. Whether you are navigating transitions such as starting college or a new career, building independent relationships, managing stress, or clarifying your sense of identity, I am here to support you. I use evidence-based therapeutic approaches to help young adults develop effective coping skills, gain insight into patterns that may be holding them back, and find greater clarity and confidence as they shape their future. My aim is to empower you to overcome obstacles, cultivate resilience, and thrive during this transformative phase of your life.

 I create a respectful and understanding space for clients to explore their personal journey with addiction or substance use. Whether you are just beginning your recovery or working to maintain lasting change, I am here to help you navigate challenges, address underlying issues, and build on your strengths. Together, we focus on developing healthy coping strategies, repairing relationships, and fostering a sense of purpose and self-worth. Using evidence-based approaches tailored to your unique needs, my goal is to support your commitment to recovery, promote resilience, and help you create a fulfilling and meaningful life beyond addiction.