my Therapy

Ages 18-35 are years of massive transition. I am here to join you and help you ride those waves. Counseling can be beneficial to young adults who feel stuck and are having a difficult time deciding what their next steps are as well as those experiencing symptoms of trauma, depression, and anxiety.  I am a strong believer that in therapy,  we can grow together to figure out how to break unhelpful cycles and move forward to live a healthy and fulfilled life. 

I provide supportive and compassionate therapy for adults in recovery, helping individuals navigate the challenges of healing and growth. My approach focuses on building coping skills, strengthening resilience, and fostering a safe space to explore emotions and life experiences. Whether you are early in your recovery journey or working to maintain long-term stability, I am here to walk alongside you with understanding and encouragement.

In life, we all go through periods of adjustment, significant changes, and times of transition. It’s part of the human experience. While these experiences can be exciting, they can also be fraught with anxiety, ambivalence, and a loss of a previous sense of self.

 Often, these life changes can be stressful, regardless if they are by choice or happen due to unwanted circumstances. Therapy can help you process your feelings and make sense of your experience during a time that can feel like un-navigated terrain.